Helen Russell

World Champion Quadrathlete and Duathlete


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Helen Russell - World Champion Duathlete and Triathlete

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Helen is a multisport athlete, who is enjoying success representing Great Britain as an age grouper.

Since competing in her first triathlon in 2006 Helen has been very successful in multi-sport competitions, securing a number of victories and podium places in both, local, national and international triathlons, duathlons, aquathlons and more recently quadrathlons.

Helen has won a number of international and national titles and medals including;

  • 2019 World Middle Distance Quadrathlon Champion (40-50 age group)

  • 2019 British Quadrathlon Champion and winner British Quadrathlon Trophy Series (overall)

  • 2018 World Sprint Quadrathlon Champion and winner World Cup Series (40-50 age group)

  • 2018 British Quadrathlon Champion and winner British Quadrathlon Trophy Series (overall)

  • 2017 British Quadrathlon Champion and winner British Quadrathlon Trophy Series (overall)

  • 2014 European Aquathlon Championships, Cologne, Germany, 2nd place 35-39 age group

  • 2013 European Sprint Triathlon Championships, Alanya, Turkey, 1st place 35-39 age group and 2nd overall

  • 2012 European Sprint Duathlon Championships, Horst, Holland, 1st place overall women and 1st 35-39 age group

  • 2011 World Sprint Duathlon Championships, Gijon, Spain-1st place 35-39 age group

A high level of commitment has been required for Helen to be able to combine her training and competing with work.

Helen has received recognition for her results being runner up two years running in the national 220 Triathlon magazine ‘Female Duathlete of the Year’ award and a former winner of the Wychavon Sporting Hero Award, Hereford and Worcestershire Sports Partnership Female Sports Personality of the Year, Bromsgrove Advertiser Sports Personality of the Year and Bromsgrove District Council Female Sports Personality of the year.


2 x World Quadrathlon Champion (age group)

World Quadrathlon World Cup winner (age group)

3 x British Quadrathlon Champion

3 x British Quadrathlon Trophy Series Winner

Helen has raised over £20,000 for charities

Cycled entire route of 2015 Tour de France for Cure Leukaemia

2015 Sporting Hero in the Wychavon Community Recognition Awards

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GB SUP Series
After a break from racing for over two years due to the impact of the pandemic, Helen was back on the podium in the first two races in British Stand Up Paddle Boarding (SUP) Series race.

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SUP Triathlon Debut Win
Helen was back on the top spot of the podium after taking gold at her first ever SUP triathlon (Stand Up Paddleboarding/Bike/Run).

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Rivers Fitness Partnership
Helen is delighted to have been chosen again to be part of the River Fitness Talented and Gifted Scheme.

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Scimitar Sportswear Ambassador
Helen has renewed her partnership with Scimitar Sportswear.

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Sponsors News

Pulseroll- the leaders in vibration training and recovery are supporting Helen by providing her with a Vibrating Foam Roller.

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Rivers Fitness
Helen is pleased to have teamed up with Rivers Fitness who are delighted to sponsor her multi-sport ambitions.

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Scimitar Sport
Helen is delighted to be part of the Scimitar Team this year.

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 Established in 1981 as a lighting supplier, Unilite has grown into one of the world‘s leading flashlight manufacturers in the global illumination market.

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Copyright Helen Russell 2022