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Helen Russell - News |
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2017 |
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June |
 British Quadrathlon Series Winner
Victory at the Box End Quadrathlon at the beginning of July, secured Helen the British Quadrathlon Race Series title. This is further success for Helen on the back of her British Championship title won in May.
The British Series rewards consistency over' the season, with the best three of an athlete’s race results counting. As Helen has won the first three out of the five series races, it isn’t possible for another athlete to get as many points as her. Helen’s three victories were at the Brigg Bomber Quadrathlon in May, Dearne Valley Quadrathlon in June and Box End Quadrathlon in early July. The fourth race in the series is the Shrewsbury Quadrathlon in September and although Helen will be racing, she is already assured of the British Series title.
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 Mad Woman of Ventoux
Helen has raised almost £2000 for The Air Ambulance Service, through a number of fundraising events, including cycling up Mont Ventoux three times in one day in June. The ‘Giant of Provence’ stands at a height of 1912 meters and often features on the route of the Tour de France. Mont Ventoux translates as ‘The Windy Mountain’, which gives some idea of the elements that Helen had to battle against. On the day it wasn’t just the wind and the steep gradient that was challenging, as the temperature reached almost 40 degrees Celsius. Despite this, she, along with ten out of a team of fourteen other riders, successfully rode the three routes from Bédoin, Malaucène and Sault, covering 138 kilometers and 4400 metres of climbing in total.
In recognition of completing the three ascents in one day, she is now welcomed into the Club des Cinglés du Mont-Ventoux and receives the title of ‘Mad Man of Ventoux’, a title that less than a hundred English women have received.
Helen is hoping to raise £2,000 for Warwickshire & Northamptonshire Air Ambulance and with £1,600 already raised, she isn’t far off hitting her target. To donate towards her fundraising efforts, log onto
https://www.justgiving.com/fundraising/helenrussell-montventoux
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May |
 Helen Crowned British Quadrathlon Champion
Helen is celebrating after winning the British Quadrathlon Championships, in only her second ever quadrathlon. Britain’s best quadrathletes assembled in Brigg, Lincolnshire to do battle over a 1500m river swim, 7km kayak, 36km bike and 10km run, to take the coveted national title.
Helen had an excellent start, covering the up and downstream swim leg in 22.21, putting her well ahead of second placed athlete Jacqueline Davies, who exited the water in 24.37. Helen only started kayaking a year ago but after a winter of solid training with Worcester Canoe Club she unexpectedly posted the second fastest kayak leg of the day, paddling the 7km course in 46.24. Meanwhile behind her Jacqueline capsized entering the river and was passed by the 2016 British Quadrathlon Series winner Jean Ashely, who had the fastest kayak spilt of the day of 44.45.
Helen had a clumsy transition onto the bike but with a reasonable lead rode tactically to conserve energy, cycling the 36km route in 1.04.28, which despite being a conservative ride for her, was still the fastest bike leg of the day. As the course was an out and back route Helen knew that she had built a sizeable gap between her and second placed Jean and so concentrated on holding onto her leading position. In very hot conditions and fatigued, Helen struggled to set a decent pace but despite this, increased her lead even more, posting the fastest run and crossed the finish line in first place in 3.02.13, a massive 11 mins 10 secs ahead of second placed Jean. Jacqueline made up the podium, finishing in a time of 3.19.52.
Helen is now aiming to add the British Trophy Series title to her British Championship title. The series rewards consistency across the season and competitors have to score in three races to challenge for the title.
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Winter |
 County Cross Country Champions
Helen was part of the winning women’s team at the Worcestershire County Cross Country Championships on Newbold Comyn in Leamington Spa in January. Helen made a return to her first Worcestershire Championships since 2013 and was the third point scorer for Bromsgrove and Redditch Athletics Club, who retained the title they won last year.
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 Costa Blanca Christmas
Helen was lucky to be able to escape the cold and wet British weather for a block of warm weather training in the Costa Blanca over the Christmas period. Helen teamed up with Ciclo Costa Blanca and the Terralta Apartotel in Benidorm, which was the base for her triathlon training. Helen divided her training between cycling some climbs of the Vuelta a Espana, off-road and sea front runs in Benidorm, swimming in the local public pools, and due to the warm sea temperatures, she was also able to get in some open water swim practise. Helen has now returned to the UK where she will focus on getting fit for the start of the quadrathlon race season. Helen was insured by SportsCover Direct. You can read a blog about her stay
here.
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 Charity Wattbike Class
Helen will be continuing to raise money for the The Air Ambulance Service in 2017. As part of her fundraising efforts she organised a second Wattbike class in Evesham, which raised £120. The classes have attracted cyclists from across Worcestershire and due to demand Helen will run more in 2017. Helen will also be cycling up Mont Ventoux three times in one day in June for the charity. Thanks to Eddie Fletcher from Fletcher Sports Science for the use of the Wattbike centre.
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