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2023
1st European Quadrathlon Championships
GBSUP National Distance Series Winner (N1sco/Naish class)
GBSUP National Champion (N1sco/Naish class)
1st Brigg Bomber Quadrathlon (European Championships)
1st Bray Lake GBSUP Series Race & British Championships (N1sco/Naish class)
1st Bewl Lake GBSUP Series Race (N1sco/Naish class)
2nd Cardiff Bay GBSUP Series Race (N1sco/Naish class)
She Paddles Ambassador
2022
1st British Quadrathlon Championships
GBSUP National Distance Series Winner (N1sco/Naish class)
1st Shrewsbury Quadrathlon (British Championships)
1st SUP/Bike/Run, Llangorse Triathlon
1st Battle of the Thames GBSUP Series Race (N1sco/Naish class)
2nd Cardiff Bay GBSUP Series Race (N1sco/Naish class)
Part of Baggies Bike Ride Fundraising Team
Chosen to be a British Canoeing ‘She Paddles‘ Ambassador
Named as one of Cycling UK‘s 100 Women in Cycling
2019
1st World Middle Distance Quadrathlon Championships (40-50 age group) and 2nd overall
1st British Quadrathlon Championships
1st British Quadrathlon Trophy Series
1st Shrewsbury Quadrathlon
1st Box End Quadrathlon (British Championships)
1st Dearne Valley Quadrathlon
2nd Brigg Bomber Quadrathlon (World Championships)
Wychavon Sporting Hero of the Year Award
2018
1st World Sprint Quadrathlon Championships (40-50 age group) and 2nd overall
1st World Cup Quadrathlon Series (40-50 age group)
1st British Quadrathlon Championships
1st British Quadrathlon Trophy Series
1st Bude Quadrathlon
1st Box End Quadrathlon
1st Dearne Valley Quadrathlon
1st Brigg Bomber Quadrathlon
3rd England National Aquathlon Championships (40-45 age group)
2017
1st British Quadrathlon Championships
1st British Quadrathlon Trophy Series
1st Shrewsbury Quadrathlon
1st Box End Quadrathlon
1st Dearne Valley Quadrathlon
1st Brigg Bomber Quadrathlon
2016
1st Shrewsbury Quadrathlon (British Trophy Series Race)
1st Stoke on Trent Sprint Triathlon
1st Cheltenham Triathlon
1st Tewkesbury Aquathlon Race Series (Vets Category)
2nd England Aquathlon Championships (40-45) age category
2nd (1st Vet) Portishead Triathlon
2nd (1st Vet) Nuneaton Aquathlon
2nd Cotswold Sprint Aquabike
Dieppe Raid category prize
Wychavon Sporting Hero of the Year Award
Spirit of Bromsgrove Sports Personality of the Year nominee
2015
Cycled entire route of the Tour de France as part of the One Day Ahead team to raise £1m for Cure Leukaemia.
2014
2nd European Aquathlon Championships (35-39 age category)
2013
1st European Sprint Triathlon Championship (35-39) age category and 2nd overall.
1st England Sprint Triathlon Championships (35-39) age category
1st Bosworth Sprint Triathlon
1st Highley Sprint Triathlon
1st No Frills Duathlon, Market Bosworth
1st Bromsgrove 5k
1st Women‘s Team, Worcestershire Cross Country Championships
2nd England Aquathlon Championships (35-39) age category
2nd Sandwell Aquathlon
2nd Timberhonger 10k, Bromsgrove
2nd Fordhouse 5k, Wolverhampton
3rd March Hair Raiser multi-terrain race, Wolverhampton
220 Triathlon Magazine ‘Female Duathlete of the Year‘-3rd place
2012
1st Overall Female European Sprint Duathlon Championships
1st British Aquathlon Championships (35-39 age category)
1st Vale of Glamorgan Duathlon (Welsh National Duathlon Championships)
1st The People‘s Sprint Triathlon, Shropshire
1st Llanrwst Sprint Triathlon
1st 1485 No Frills Duathlon, Market Bosworth
1st Sandwell Aquathlon
1st Halesowen Aquathlon
2nd British Relay Triathlon Championships, BRATS Women‘s Team
2nd Llandudno Sea Sprint Triathlon
2nd Timberhonger 10k
3rd Worthing Sea Sprint Triathlon (European Championship Qualifier)
3rd Peopleton Duathlon
4th British Sprint Triathlon Championships (35-39 age category)
Runner-Up - 220 Triathlon Magazine ‘Female Duathlete of the Year‘
2011
1st World Sprint Duathlon (35-39 age category)
24th (4th in age category and 2nd British female finisher), Alp d‘Huez Triathlon, France
3rd British Sprint Triathlon Championships (35-39 age category)
3rd British Duathlon Championships (35-39 age category)
1st South Coast Sprint Triathlon, Seaford
1st Cheltenham Off-road Triathlon
1st Women‘s Team, Cardiff Triples Triathlon
1st Terrapin Sprint Triathlon, Market Bosworth
1st Silverstone Duathlon
1st Tewkesbury Open Water Aquathlon
1st Halesowen Aquathlon
1st Bromsgrove 5k
1st Women‘s Team, Worcestershire County Cross Country Championships
2nd Ilfracombe Sea Triathlon
3rd Halesowen Sprint Triathlon
3rd Senior Woman, Worcestershire County Cross Country Championships
3rd Veteran Women‘s Team, Gloucestershire Cross Country League
2010
2nd European Duathlon Championships, Nancy, France (35-39 age category)
3rd World Aquathlon Championships, Budapest, Hungary (35-39 age category)
7th European Triathlon Championships, Athlone, Ireland (35-39 age category)
1st British Aquathlon Championships, Salford Quays (35-39 age category)
1st West Midlands Champion, Olympic Distance
1st Tri-Live Duathlon, NEC, Birmingham
1st Ross on Wye Sprint Triathlon
1st Cheltenham Off-road Super Sprint Triathlon
2nd Worcester Sprint Triathlon
2nd Rugby Sprint Triathlon (1st age category)
Qualified for 2010 World Triathlon and Aquathlon Championships, Budapest (35-39 age category)
Qualified for 2011 European Triathlon Championships, Spain (35-39 age category)
Bromsgrove Advertiser Newspaper Sports Personality of the Year Award
Bromsgrove District Council Senior Female Sports Personality of the Year
Sports Partnership Herefordshire & Worcestershire Senior Female Sports Personality
2009
3rd World Duathlon Championships, Concord, North Carolina, USA (30-35 age category).
10th European Triathlon Championships, Holten, Holland (30-35 age category).
Qualified for 2010 European Triathlon Championships, Athlone Ireland (35-40 age category).
1st Halesowen Aquathlon
2nd Rugby Triathlon (1st in age category)
7th Bala Standard Distance Triathlon (2nd in age category)
Bromsgrove and Redditch Athletic Club Outstanding Female Athlete of the Year Award
2008
 1st Halesowen Aquathlon
1st Pride Games Aquathlon
1st Burntwood Aquathlon
1st Bromsgrove 5k
2nd Blenheim Triathlon in age category (4th overall)
2nd Tewkesbury Duathlon (1st in age category)
3rd Rugby Triathlon
5th London Triathlon age category (Helen‘s first Olympic distance triathlon)
Bromsgrove and Redditch Athletic Club Senior Woman of the Year Award -Cross Country & Road Running category
2007 - First Triathlon season
1st Halesowen Aquathlon (first ever aquathlon)
1st Burntwood Aquathlon (course record)
1st Race for Life, Bromsgrove
1st Bromsgrove 5k
2nd Senior Woman Worcestershire County Cross Country Championships
3rd Hereford Duathlon (first ever Duathlon)
4th Hereford Triathlon
6th Droitwich Triathlon
Shortlisted for Bromsgrove District Council Senior Female Sports Personality of the Year
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